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NEW Health: Autumn Yoga Meditation
October 12, 2014 @ 3:00 pm - 4:30 pm
Sunday, October 12th
3:00 pm-4:30 pm
At NEW Health, Essex NY
$15 if pre-paid, $20 at the door
Autumn is a time of gathering and moving inward, feeling the fruitfulness of our efforts and storing our energy for the season ahead. In this traditional practice, we will weave together the many aspects of yoga, to reflect on the movements of the season. This class will include gentle movement, stillness, guided meditation, breathwork and more.
All levels of yoga and meditation experience are welcome!