Champlain Area Trails (CATS) invites you to learn “Mindful Trail-Walking.”
Join Tara Marie Perri as she leads us through the Field & Forest Trail, strengthening our skills for mindful walking. Through exploratory exercises Perri will encourage us to slow down, sharpen our senses, and observe, while developing a whole new awareness of the beauty that already exists all around us. Her professional work is dedicated to yoga education and research, holistic health therapeutics, and the integration of mind/body practices with the arts and sciences. Tara Marie holds an MFA and serves on Faculty at NYU Tisch School of the Arts. She maintains private practices in New York City and Brooklyn. Click here to register.
Led by: Tara Marie Perri, Founder/Director of The Perri Institute for Mind and Body
Location: Field & Forest Trail
Donation: $10 donation per adult (18 & up)
Time: 9:00 to 11:00 a.m.