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In Our Bones: Experiential Anatomy & Yoga Workshop Series
November 2, 2014 @ 2:00 pm - 4:00 pm
In Our Bones
A 3-part Experiential Anatomy & Yoga Workshop Series
At NEW Health, Essex NY
$25 each if pre-paid, $30 at the door, or all three for $65
- November 2nd – Lower Limbs
- November 9th – Upper Limbs
- November 16th – Axial/Head to Tail
The skeletal system is the primary support structure of the body. The bones transmit weight through joint spaces, in relation to gravity. The joints articulate, express and lever our bones through space. Our skeletal system can bring a sense of form, clarity and lightness to our movement. Finding clear pathways of weight through the bones supports healthy posture and a balanced use of joint spaces.
In these workshops, we will use principles of Body-Mind Centering® to explore the dynamic relationships between the bones and joints. We will develop an internal, felt-sense of the structures and will draw on that awareness for support as we move into yoga practice.
These workshops are open to all levels of yoga and movement experience and can be applied to any body-mind practice. Take individually or come to all three!
Contact Emily Abruzzi at 518.962.8555 if you have any questions.